RX & Scaled Fitness
Competition Race
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Cash Prize Pool $5,000
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2 Person Teams:
RX: M/M, F/F, M/F
Scaled: M/M, F/F, M/F
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$199 Per Team
Competition Date: 6.21.25
Hosted by The Heroes Home
Chainbreakers Fitness
3901 Murray Place
Lynchburg, VA 24501​
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New To The Heat Competition?
Check out The Heat 2024!
“The Heat” is a functional fitness partner competition race-
RX and Scaled divisions. This will be an extremely fun event with cash prizes for 1st, 2nd, & 3rd place finishes. You will not want to miss this event. 16 teams per division limit! We will max out the divisions, sign up once registration goes live to reserve you and your partner's spot.
Cash Prize Pool $5,000
*Prize Pool is based on full registration for each division.
Subject to change if division participation is not full.
Rx Division:
Athletes with cross-training experience should be able to perform workouts which include skilled movements such as:
pull-ups, double-unders and Olympic lifts, etc.
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Scaled Division:
Athletes should be able to perform workouts which include jumping pull ups, single unders, knee raises and all basic lifts, etc.
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Stay updated on future event details, follow us on social media and join event page by clicking icons below:
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Workout Descriptions
RX Partner Fitness Race
for Time:
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400m Run
400m Farmers Carry
Strength Gauntlet:
60 Deadlifts
50 Front Squats
40 Power Cleans
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400m Run
400m Farmers Carry
Skill Gauntlet:
60 Toes To Bar
50 Pull Ups
20 Wall Walks
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400m Run
400m Farmers Carry
Endurance Gauntlet:
60 Cal Row
50 Cal Bike
40 Cal Ski
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400m Run
400m Farmers Carry
25 Synchro Burpees
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(Farmers Carry: 53lbs / 35lbs
All Barbell: 135lbs / 95lbs)
Scaled Partner Fitness Race
for Time:
400m Run
400m Farmers Carry
Strength Gauntlet:
60 Deadlifts
50 Front Squats
40 Power Cleans
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400m Run
400m Farmers Carry
Skill Gauntlet:
60 Hanging knee Raise
50 Seated Rows
20 Modified Wall Walk
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400m Run
400m Farmers Carry​
Endurance Gauntlet:
60 Cal Row
50 Cal Bike
40 Cal Ski
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400m Run
400m Farmers Carry
25 Synchro Burpees
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(Farmers Carry: 53lbs / 35lbs
All Barbell: 95lbs / 65lbs)
*Top teams in each division will have a short finish workout
Click PDF Below to view
Description of Event Standards