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Cross-Training  Classes:

Monday - Friday:

5:30AM - 6:30AM

9:00AM -10:00AM

12:00PM - 1:00PM

5:00PM - 6:00PM

6:00PM - 7:00PM (No 6PM on Fridays)

Saturday: 10:00AM -11:00AM

Personal Training

We have personal training available throughout the week. Contact us, and we will get you in touch with one of our Elite Trainers.

Kids Zone

*We have an entertainment room for those who like to get their game face on.

Open during facility functioning hours.

*Our indoor monitored play center is a great place for kids to let loose.

Monday - Thursday:

4:50PM- 7:00PM


9:45AM - 11:15AM

1441 Jiu-Jitsu


5:00PM - 5:45PM (Kids 5+)

6:00PM - 7:00PM (Fundamentals)


5:00PM - 5:45PM (Kids 5+)

6:00PM - 7:00PM (No Gi)


6:00PM - 7:00PM (Fundamentals)

Women's Self-Defense

We offer one-on-one self-defense training for ladies.

Bully Busters Program

Children get to dress up as their favorite superhero! Learn how to prevent and defend themselves and others against bullies.

Tuesday: 4:00PM-4:45PM