SESSION SCHEDULE
Monday - Friday:
5:30AM - 6:30AM
6:30AM - 7:30AM
9:00AM -10:00AM
12:00PM - 1:00PM
5:00PM - 6:00PM
6:00PM - 7:00PM (No 6PM on Fridays)
Saturday: 10:00AM -11:00AM
Personal Training
We have personal training available throughout the week that will match your schedule. Contact us, and one of our elite trainers will reach out to you to get you started.
Freedom Movement:
Strength, Conditioning & Mobility
Monday - Friday: 6:30AM -7:30AM
Tuesday:
5:00PM - 5:45PM Youth BJJ
6:00PM - 7:00PM BJJ Fundamentals
Wednesday:
5:00PM - 5:45PM Youth BJJ
6:00PM - 7:00PM BJJ Fundamentals
Thursday:
3:30PM - 4:45PM Open Mat (All Schools Welcome)
1st Saturday of the Month:
10:00AM - 11:30AM Open Mat (All Schools Welcome)
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Kids Zone
*We have an entertainment room for those who like to get their game face on.
Open during facility functioning hours.
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*Our indoor monitored play center is a great place for kids to let loose.
Tuesday - Thursday:
5:00PM- 7:00PM
Saturday:
9:45AM - 11:15AM