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Monday - Friday:

5:30AM - 6:30AM

6:30AM - 7:30AM

9:00AM -10:00AM

12:00PM - 1:00PM

5:00PM - 6:00PM

6:00PM - 7:00PM (No 6PM on Fridays)

Saturday: 10:00AM -11:00AM

Personal Training

We have personal training available throughout the week that will match your schedule. Contact us, and one of our elite trainers will reach out to you to get you started.

Freedom Movement:

Strength, Conditioning & Mobility

Monday - Friday: 6:30AM -7:30AM

Saturday - 9:00AM - 10:00AM


5:00PM - 5:45PM Youth BJJ

6:00PM - 7:00PM BJJ Fundamentals


5:00PM - 5:45PM Youth BJJ

6:00PM - 7:00PM BJJ Fundamentals


3:30PM - 4:45PM Open Mat (All Schools Welcome)

1st Saturday of the Month:

10:00AM - 11:30AM Open Mat (All Schools Welcome)

Kids Zone

*We have an entertainment room for those who like to get their game face on.

Open during facility functioning hours.

*Our indoor monitored play center is a great place for kids to let loose.

Tuesday - Thursday:

5:00PM- 7:00PM


9:45AM - 11:15AM

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